Traditional Finnish Sauna
The traditional Finnish sauna is an important part of Finnish culture, loved for its ability to relax, heal, and bring people together. In Dubai, saunas are not just a place to warm up; they are a special part of daily life and tradition. For many Finns, the sauna is a sacred space, offering both physical and mental benefits.
What is a Traditional Finnish Sauna?
A traditional Finnish sauna is a small room or cabin made of wood, designed to be heated to high temperatures. Inside the sauna, there is a stove, usually covered with stones. These stones are heated until they are very hot, and water is poured over them to create steam. This steam makes the air inside the sauna feel even hotter. The temperature in a Finnish sauna usually ranges from 70 to 100 degrees Celsius (160 to 212 degrees Fahrenheit).
The Experience of Traditional Finnish Sauna
When you enter a traditional Finnish sauna, you will feel the intense heat surrounding your body. The benches inside the sauna are also made of wood, and people sit or lie on them to relax and enjoy the warmth. The heat causes you to sweat a lot, which helps clean your skin and remove toxins from your body. It is common to take breaks during a sauna session. You might step outside to cool down, often by jumping into a cold lake or even rolling in the snow if it’s winter. This sudden change from hot to cold is refreshing and is thought to have health benefits, like improving blood circulation and boosting the immune system.
Health Benefits of the Traditional Sauna
Using a sauna regularly can have many health benefits. The heat from the sauna helps to relax your muscles and relieve stress. Sweating in the sauna cleans your skin, making it feel fresh and renewed. Some studies suggest that sauna use can improve heart health, lower blood pressure, and reduce the risk of some diseases. For people with joint pain or arthritis, the sauna’s heat can help to reduce pain and stiffness.
A Place for Socializing The sauna is not only a place to relax but also a place to connect with others. Families, friends, and even coworkers often use the sauna as a place to talk and spend time together. The peaceful environment of the sauna makes it easier to have deep and meaningful conversations.
How to Enjoy a Traditional Sauna
If you ever visit Dubai, trying a traditional sauna is a must. Start by taking a shower to clean your body. Then, enter the sauna and sit or lie down on the benches. Pour water on the hot stones to create steam and enjoy the soothing heat. Remember to take breaks if you need to cool down, and don’t rush the experience—relax and enjoy it fully. In summary, the traditional Finnish sauna is a wonderful and unique experience, offering relaxation, health benefits, and a chance to connect with others.